3 ms·
For me, it was a tidy set of lifestyle choices that I made, all at once: 1. Stopped drinking. 2. Started running three miles every morning, crack of dawn. 3. S
by uptownJimmy 13y ago
For me, it was a tidy set of lifestyle choices that I made, all at once:
1. Stopped drinking.
2. Started running three miles every morning, crack of dawn.
3. Stopped watching TV.
4. Cut out almost all junk/fast food.
The change in my productivity and general sense of well-being has been profound.