I've found it to be a useful way to get some cardio whilst in the office. The Kinect Adventures game and the UFC Trainer were both pretty good. Exercise is in

I've found it to be a useful way to get some cardio whilst in the office. The Kinect Adventures game and the UFC Trainer were both pretty good. Exercise is in general a pretty terrible way to lose weight (diet's the thing) but I'm pretty sure I noticed some fitness gains.