I can recommend buying orange glasses like these: http://www.amazon.com/Uvex-S0360X-Ultra-spec-SCT-Orange-Anti-Fog/dp/B003OBZ64M http://www.amazon.com/Uvex-S03

I can recommend buying orange glasses like these: http://www.amazon.com/Uvex-S0360X-Ultra-spec-SCT-Orange-Anti-Fog/dp/B003OBZ64M http://www.amazon.com/Uvex-S0360X-Ultra-spec-SCT-Orange-Anti... I'm wearing them right now. The screen is not the only source of intense blue light in your room. Take them off after an hour or so, and you'll understand why people are too hyperactive to go to bed at night.