4 ms·
Peanuts are dirt-cheap in the U.S., one of the cheapest sources of calories and protein (they're not a proper nut, but included in this study anyway).
by _delirium 13y ago
Peanuts are dirt-cheap in the U.S., one of the cheapest sources of calories and protein (they're not a proper nut, but included in this study anyway).
- oftenwrong 13y agoSunflower seeds are quite cheap as well. Not a nut either, of course.
- memracom 13y agoAccording to Joel Fuhrman, MD, it is not nuts that are healthy, but seeds that are eaten raw. This includes things like sunflower, sesame and chia seeds. Peanuts is a bit different because it is a legume, but Fuhrman does include beans and lentils on his healthy list. He even promotes healthy eating using the acronym GOMBBS: Greens, Onions, Mushrooms, Berries, Beans, and Seeds which you should eat every day. But roasted peanuts, like any roasted nuts, have acrylamides which are bad. Better to boil the raw peanuts in a stew.