3 ms·
"Because we lacked data on how nuts were prepared (e.g., salted, spiced, roasted, or raw), we were unable to examine the influence of preparation method on mort
by clumsysmurf 13y ago
"Because we lacked data on how nuts were prepared (e.g., salted, spiced, roasted, or raw), we were unable to examine the influence of preparation method on mortality."
Acrylamide forms on almonds when they are roasted ... not sure about other nuts. Its probably a safer bet that raw nuts are healthiest.
- smackay 13y agoMaybe, maybe not... https://en.wikipedia.org/wiki/Aflatoxin https://en.wikipedia.org/wiki/Aflatoxin http://www.foodproductiondaily.com/Processing/Extrusion-cooking-may-lower-aflatoxins-in-peanuts http://www.foodproductiondaily.com/Processing/Extrusion-cook... The real issue with advice on foods is that it requires a great deal of judgement. Definitive statements that are actionable are relatively rare, and even then with a few years more research the advice can be turned completely on it's head, low-fat diets being the canonical example.