What this guy said. This book is analogous to learning a programming language by reading only the documentation for its standard library. You need to understan

What this guy said. This book is analogous to learning a programming language by reading only the documentation for its standard library. You need to understand the fundamentals to know how to use what you're reading. Browse /r/bwf and you'll learn which exercises to do for faster improvement, how many reps to do, and most importantly, what progressions are available if one exercise becomes too easy. Also, a workout with no equipment at all is probably inadequate. At the very least, you'll want a pull up bar and possibly some gym rings.