There's a major difference between how your body reacts to complex carbs (fruits, vegetables, etc.) versus simple, processed carbs (cookies, soda, etc.). The fo

There's a major difference between how your body reacts to complex carbs (fruits, vegetables, etc.) versus simple, processed carbs (cookies, soda, etc.). The former is packed with fiber which moderates the intake of the carbs into your bloodstream. The latter is a direct injection...which causes a spike versus the slow release that you experience.