> if you eat lots of carbohydrates you're more likely to feel hunger and loss of blood sugar every two hours You are describing symptoms of metabolic syndrome,

> if you eat lots of carbohydrates you're more likely to feel hunger and loss of blood sugar every two hours You are describing symptoms of metabolic syndrome, typically caused by being fat, not an affect of carbohydrate. I am thin, and therefore not insulin resistant. I can and do add sugar to OJ sometimes for a quick meal. I don't get hungry again for hours.