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Physical exercise is largely irrelevant when it comes to losing weight. In the grand scheme of wellbeing it's a crucial element, but strictly for weight loss it
by vezzy-fnord 13y ago
Physical exercise is largely irrelevant when it comes to losing weight. In the grand scheme of wellbeing it's a crucial element, but strictly for weight loss it's of little importance.
It pretty much all comes down to properly adjusted eating habits.
- revelation 13y agoIf you want to go into theory, of course it's an overall inefficient way compared to just cutting your energy intake dramatically. But very few people can actually do that reliably, and even less can then transform that into properly adjusted eating habits. Exercise makes the process considerably easier.