As someone who struggled to lose weight for about 1 year, but after that was able to defeat the extra 35+ pounds gained after marriage, I concur that the key th

As someone who struggled to lose weight for about 1 year, but after that was able to defeat the extra 35+ pounds gained after marriage, I concur that the key thing I've almost completely removed from my diet was carbs & sugar. The weight disappeared. I purposely seek out whole milk, cream on top, and eat a bowl of Erewhon organic raisin bran[1] pretty much nightly. Simply avoid rice, bread, pastas & sugar(especially corn syrup). Now I don't wanna get into a big ol' argument about corn syrup vs. regular sugar, but I don't gain weight anywhere near as fast if I have an occasional japanese snack[2], versus a western candies such as the typical items at a 7-eleven[3]. Authentic Japanese snacks never seem to contain corn syrup, afaik. 1. http://www.wholeandnatural.com/catalog/Erewhon%20Organic%20Raisin%20Bran.jpg http://www.wholeandnatural.com/catalog/Erewhon%20Organic%20R... 2. https://www.localresearch.com/site_media/media/uploads/img/2010/Aug/17/DSC_0812.JPG https://www.localresearch.com/site_media/media/uploads/img/2... 3. http://www.theepochtimes.com/n2/images/stories/large/2011/02/08/1133928.jpg http://www.theepochtimes.com/n2/images/stories/large/2011/02...