Pollens advice is good and common sense. However seems people are really bad understanding what's healthy and following common sense when it comes to eating. M

Pollens advice is good and common sense. However seems people are really bad understanding what's healthy and following common sense when it comes to eating. Many people have grown up with that butter is unhealthy and vegetable oils or cereal are healthy. Also if you eat lots of carbohydrates you're more likely to feel hunger and loss of blood sugar every two hours, and you eat more. When you eat mostly plants, meat and fat, you feel satisfied longer and don't eat extra snacks, calories or other things, which makes eating sane amounts of food and calories easier. I don't think the obesity or health problems are completely going away by changing the macronutrient ratio but probably anything is better than high-carb & low-fat advice. In the end people need to learn moderate and balance their diet.