After figuring low-carb on my own (I never had heard of it before), and making my nutrition person (forgot the name in english for that profession) cringe, it w

After figuring low-carb on my own (I never had heard of it before), and making my nutrition person (forgot the name in english for that profession) cringe, it worked wonder. First, I started to lose 1kg a week, until I was in a healthy weight (when the weight stabilized instead, without much adjustments to diet), and my choleterol that I was fighting for years, dropped to healthy levels in 4 months, also several other broken blood levels got fixed. Also my sleep got better, and for the first time in my life going to the gym made a difference (before that, I could go to the gym all I wanted, and I would never get stronger, and I was very weak, sedentary 14 year old girls could lift more weight than me in the upper body). But that is just a anecdote, it happened to me, I did no research to see WHY it happened, it just did, and now I stick with that diet.