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In a similar vein, but a little less OTT, you could check out Ross Enamait's site: http://www.rosstraining.com/ http://www.rosstraining.com/ It's a pretty good
by zcrar70 17y ago
In a similar vein, but a little less OTT, you could check out Ross Enamait's site: http://www.rosstraining.com/ http://www.rosstraining.com/
It's a pretty good all-round fitness 'program' of sorts, or perhaps more of a collection of exercises, and much less prescriptive than the above. Emphasis is on bodyweight exercises, but not at the expenses of weights training.
- utnick 17y agoI just received infinite intensity in the mail today actually, going to try it out for a few months instead of my normal weights routine. Makes a lot more sense than the somewhat randomness of crossfit to me.