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I agree that Crossfit is not a beginners routine, so the title of this post is possibly misleading. That being said, Crossfit is a great routine for someone who
by streblo 17y ago
I agree that Crossfit is not a beginners routine, so the title of this post is possibly misleading. That being said, Crossfit is a great routine for someone who is already in decent shape (looking to get in better shape) and doesn't have hours to spend in the gym. I've been doing Crossfit (not religiously, but as much as I can) for about a year now, and not only does it get you in great shape, but it's fun.
- jeremytliles 17y agoI guess if you're completely unfamiliar with running, lifting, and movements like pullups and pushups, then you should probably start by going to an affiliate where a trainer can start you out on proper progressions, as opposed to learning the movements yourself. But I don't think going from couch-potato to Crossfit is any worse/harder than going from couch-potato to the sorts of low-effectiveness workouts I see out-of-shape people doing at the gym all the time. The key is knowing or getting to know your own body.