My problem is that I was raised with the food pyramid. Grain as staff of life etc. I look at corn flakes or wonderbread, and my subconscious health barometer r

My problem is that I was raised with the food pyramid. Grain as staff of life etc. I look at corn flakes or wonderbread, and my subconscious health barometer reads "all clear." I'll consume these products without thinking about it. It's really difficult to re-train myself for a more modern understanding of nutrition.