I'm with you. I'm not a proponent of fake smiling. Another way to think about it: try and be more like the Dalai Lama. Notice how he's often smiling? Notice

I'm with you. I'm not a proponent of fake smiling. Another way to think about it: try and be more like the Dalai Lama. Notice how he's often smiling? Notice how when he greets strangers, he takes a genuine interest in their well being? You may want to punch Tony Robbins in the face, but I doubt you want to punch the Dalai Lama in the face. That's the goal I think. Not to brain hack by fake smiling, but to brain hack by practicing real empathy and finding inner happiness.