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I wish that nap time becomes a standard practice everywhere. Just like in Korea. After lunch and 20 min nap I feel like newborn. And I have the same power for
by zebra 13y ago
I wish that nap time becomes a standard practice everywhere. Just like in Korea.
After lunch and 20 min nap I feel like newborn. And I have the same power for work as in the morning. And in contrast if the lunch was too heavy I may feel groggy the whole afternoon.
So, yes, naps work for me very well.
- jtreminio 13y agoI am become a zombie when I eat carbs during my lunch. If, however, I replace the carb-heavy lunch with a big, fatty steak I feel right as rain throughout the rest of the day.