I know a few obese people and they require almost an ongoing medical attention. Starting from diabetes and on to various complications with deteriorating prospe

I know a few obese people and they require almost an ongoing medical attention. Starting from diabetes and on to various complications with deteriorating prospects. They can't participate in many activities feeling alienated or wear trendy clothes their like - which adds to emotional stress and psychological issues on top of it. But really, it's quite easy to stay fit, if you want it. First thing you do is eat less (can't emphasize it enough). Second, eat home food and cut all the junk. And lastly, stay active: bike, swim, hike, whatever. No need for fancy diet programs.