I had panic disorder, which eventually led to me not ever leaving the house out of fear and worry, and many sleepless nights. I tried many things (e.g. medicat

I had panic disorder, which eventually led to me not ever leaving the house out of fear and worry, and many sleepless nights. I tried many things (e.g. medication, etc..), but the one thing that finally truly helped was meditation, specifically a 10-day vipassana meditation retreat: http://dhamma.org http://dhamma.org