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I just noticed your username, and I have to say thank you for your detailed articles and specially for your melatonin study. It personally helped me in improvin
by elteto 13y ago
I just noticed your username, and I have to say thank you for your detailed articles and specially for your melatonin study. It personally helped me in improving my sleeping habits when I was having a lot of stress-induced sleeping issues. Thanks again!
- gwern 13y agoYou're welcome. I think the melatonin suggestion is particularly valuable for HNers as we all tend to spend so many hours staring at bright white/blue lightbulbs called screens... (I think my recently finished Redshift self-experiment will show this effect dramatically.)