I used this technique for my lunch break -- with great results. Before I took the break, I was very motivated to finish the project I was working on. But I deci

I used this technique for my lunch break -- with great results. Before I took the break, I was very motivated to finish the project I was working on. But I decided to leave it unfinished. After lunch, I started right back again without 'lost time' checking my email and such.