4 ms·
I had a half hour walk to work for a couple years and I was always shredded. I exercise regularly anyway, but with that easy daily hour of walking my body fat s
by a8da6b0c91d 13y ago
I had a half hour walk to work for a couple years and I was always shredded. I exercise regularly anyway, but with that easy daily hour of walking my body fat stayed super low without any real deliberate effort.
- arethuza 13y agoI can't say my walk is great exercise - but as it is through central Edinburgh it is very scenic! I did used to cycle ~10 miles to work, which was far better exercise. Unfortunately my employer doesn't want to relocate to a convenient distance just for me.... :-)