3 ms·
Sure. I am not denying that. It is just inefficient. Let us do some math. I try to hit 150 gms of protein per day while also staying within my calorie limit. I
by eshvk 13y ago
Sure. I am not denying that. It is just inefficient. Let us do some math. I try to hit 150 gms of protein per day while also staying within my calorie limit. I can do that right now while staying under a 1800 calorie limit.
From Google, 1 ounce of Chia seeds is 4.7 gms of protein, 138 calories. I would have to eat 31 ounces of Chia seeds to get 150 gms of protein. That is 4030 calories per day. Guess what happens then? I gain weight.