Yes, the amount of sugar that you consume when eating fresh ripe fruit and vegetables is safe. It's not a lot, but when you don't drench your tastebuds in sugar

Yes, the amount of sugar that you consume when eating fresh ripe fruit and vegetables is safe. It's not a lot, but when you don't drench your tastebuds in sugar, even a small amount of sugar in the food is detectable and very pleasant to the taste. In North America such baked products are hard to find commercially; you have to make them yourself. But in Britain you can try Tunnock's Milk Chocolate Coated Caramel Wafer Biscuits to understand what I mean by a baked good with very little sugar that is not sweet but is still pleasant to taste. If you have a Polish or Russian shop in your city, you may be able to find some imported products like this, since in the Soviet Union, they were not flooded with cheap sugar products driven by monopoly producers and advertisers. Therefore Russia still has a lot of baked goods that follow traditional recipes that you would have found everywhere in Europe prior to the 19th century. And as I said before, you can live quite well with no baked goods whatsoever and just eat fresh fruit and vegetables.