5 ms·

If this is the case, why haven't you replaced the food you eat with currently available meal replacement shakes?

• 6d0debc071 13y ago
  Didn't realise they existed until quite recently, variety of prices and use cases - research still ongoing as to what would actually work, and not eat into my purse too much, if taken as a significant part of the diet. A lot of them seem to be a few hundred k-calories a serving, and even if you had three a day that's still not going to push you up to anywhere near the 2000 or so you need. I'm not sure what the effects of taking multiples of your recommended vitamin intakes for them would be either, since a fair few of them claim to provide 100% of your RDA per serving. Basically, I don't know enough yet. (Google is fairly unhelpful, throwing out shakes to lose weight rather than as realistic meal substitutes.) But it's an area I'm looking into.