If you're not already, look into doing a couple of resistance training sessions per week. You don't have to be He-man lifting huge weights, in fact you're bet

If you're not already, look into doing a couple of resistance training sessions per week. You don't have to be He-man lifting huge weights, in fact you're better not to be. Focus on core and "all of body" movements. You'll not only feel stronger and look healthier, you'll also burn a lot of energy. And as you get older, maintaing strength and flexibility guards against aches, pains and injury.