I'm unsure of what you mean with "long term glucose levels". But runners carb-load. And bodybuilders eat "spikey" carbs after lifting to get the best recovery.

I'm unsure of what you mean with "long term glucose levels". But runners carb-load. And bodybuilders eat "spikey" carbs after lifting to get the best recovery. While not the greatest thing to do (carbo-load), they burn it off so it doesn't matter much.