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To be fair, a bike won't help the back much. I commute 7km to work all year round on a bicycle and due to biking posture being very similar to office chair post
by Mithaldu 13y ago
To be fair, a bike won't help the back much. I commute 7km to work all year round on a bicycle and due to biking posture being very similar to office chair posture i still have lower back issues.
- pallandt 13y agoOh, not a regular bike. I use(d) an exercise bike turned on maximum difficulty. I think a regular bike would work for this purpose only if someone were to climb a very steep hill for instance.
- codex 13y agoI use a standing bike: http://www.elliptigo.com/ http://www.elliptigo.com/. It's more of an elliptical trainer on wheels than an actual bike. They're pretty awesome, and a much better workout than a road bike. If you don't want to actually cycle around with it, an adapter transforms it into a stationary trainer.
- pallandt 13y agoThis is awesome! Thanks for mentioning it!