Oily fish make for some great quick high-protein meals. Smoked salmon and smoked trout are the easiest of all — obtain from supermarket, open packet, eat — th

Oily fish make for some great quick high-protein meals. Smoked salmon and smoked trout are the easiest of all — obtain from supermarket, open packet, eat — the only disadvantage is that this can cost upwards of $5 per meal. Other options include herrings and tuna. My preference here for a quick meal is boil-in-the-bag kippers. I know people who will eat herring or tuna out of a can, but personally I find them too "fishy" that way.