2 ms·
Yeah, thanks for that recipe. I've been drinking those shakes for a week or two now, and I think I feel better. The recipe, for those who are curious: - 1/2-1
by ericd 13y ago
Yeah, thanks for that recipe. I've been drinking those shakes for a week or two now, and I think I feel better.
The recipe, for those who are curious:
- 1/2-1 cup raw oatmeal
- 1-2 tablespoon(s) peanut butter
- 1 scoop whey protein powder (I use Gold Standard Double Chocolate)
- 1 tablespoon flax seeds
- 1 banana
- 1-2 cups milk
Blend the oatmeal and flax seeds into small bits before adding the rest, then add the rest and blend. Chocolate-banana-peanut butter taste, and a pretty good mix of nutrients.