1. Eat clean 2. Lift heavy 3. Sleep 4. Be consistent Go on bodybuilding.com / reddit.com/r/bodybuilding and read posts about peoples diets and see what work

1. Eat clean 2. Lift heavy 3. Sleep 4. Be consistent Go on bodybuilding.com / reddit.com/r/bodybuilding and read posts about peoples diets and see what works for who. People usually post progress pictures in r/loseit, r/gainit, r/progresspics, r/brogress along with their routines and diets. If you're looking for a more scientific approach: http://www.bodyrecomposition.com/articles http://www.bodyrecomposition.com/articles