3 ms·
>For example, I need to eat 6 meals a day @ 40g protein / 40g carbs / 20g fat in each meal. The importance of meal frequency is pretty much regarded as bro-sci
by jimzvz 13y ago
>For example, I need to eat 6 meals a day @ 40g protein / 40g carbs / 20g fat in each meal.
The importance of meal frequency is pretty much regarded as bro-science these days.
- ericd 13y agoRegardless, it can be hard to pack enough protein and calories away for that kind of nutritional load if you're not constantly eating.