every couple of days i do a couple of scoops of whey protein for an energy boost. lately i've been doing a cup of hot water with 2 or 3 packets of http://www.t

every couple of days i do a couple of scoops of whey protein for an energy boost. lately i've been doing a cup of hot water with 2 or 3 packets of http://www.truelemon.com/ http://www.truelemon.com/ and a couple shakes of cayenne pepper. helps clean out my digestive track and the lemon gives a boost of energy. ibuprofen for the random stress headache but i'd rather deal with the pain then to take it if i can.