4 ms·
The only med I take is Citalopram, which I started for anxiety, but now only take because I don't have time to deal with withdrawals, having fixed my problems t
by jmhain 13y ago
The only med I take is Citalopram, which I started for anxiety, but now only take because I don't have time to deal with withdrawals, having fixed my problems through other means.
As far as supplements go, I'm a junkie, but I'm also careful to only take things that I'm positive are actually doing something. My current routine looks something like this:
- Vitamin D3 (4000 IU winter, 2000 IU otherwise)
- Fish Oil (about 4 g daily)
- Magnesium
- Vitamin C (1000 mg weekly)
- L-theanine (whenever anxiety strikes)
- Melatonin (occasionally when I can't sleep)
Also, I'm currently experimenting with Alpha-GPC (a potent choline source) and Piracetam. The first take I took Alpha-GPC it was like lifting the brain fog that's been plaguing me for years. After a couple days taking it though, I started experiencing nausea and headaches (both frequently reported symptoms of excessive choline) so I'll probably be cutting it back to one or two 300 mg capsules weekly. As for Piracetam, I'm not entirely sure how it affects me yet but I'm staying away from it until I sort out my Alpha-GPC intake.