I take protein powder after workouts or long training runs. I take MSM and glucosamine for knees/joints for long runs (42yo, long time runner). I take multi, B

I take protein powder after workouts or long training runs. I take MSM and glucosamine for knees/joints for long runs (42yo, long time runner). I take multi, B complex, and E vitamins (E for my fingernails - guitar player). I don't take each every day.