I will chime in to that and add some references. LCHF (Low Carb High Fat) has become popular in Sweden lately. You can read an introduction[1] and a page with

I will chime in to that and add some references. LCHF (Low Carb High Fat) has become popular in Sweden lately. You can read an introduction[1] and a page with references[2]. LCHF is basically a "paleo" approach. I've had several overweight acquaintance who have tried it out and it has worked out great every single time. It is perhaps a bit extreme to disallow nearly all carbs, but on the other hand no other diet will let you eat as much (of the good stuff) you can - and still work. Another blogger tried out what happens if you overeat calories[3], both eating carbs and eating low-fat. Quite amusing to see the results as nearly everyone is stuck in the calorie counting mindset. [1]: https://www.dietdoctor.com/lchf https://www.dietdoctor.com/lchf [2]: http://www.dietdoctor.com/science http://www.dietdoctor.com/science [3]: http://live.smashthefat.com/5000-calorie-carb-challenge-day-21/ http://live.smashthefat.com/5000-calorie-carb-challenge-day-...