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Shaking things up can be cathartic and sometimes the exactly right thing to do. More frequently, I've found, changing one's life in smaller degrees can have a p
by gdubs 13y ago
Shaking things up can be cathartic and sometimes the exactly right thing to do. More frequently, I've found, changing one's life in smaller degrees can have a profound effect on mood and well being: exercising more, eating healthier, getting more sleep, meditating, consuming less media, keeping a clean living space. It's worth checking the low-hanging fruit -- small things can make a big difference.
- inovica 13y agoI've been thinking about 'big changes' in my life and in that of my families. I too am privileged to a degree. Reading your comment though has made me think and I'd like to thank you for that. Its easier to think of doing one big step, but really you're right - I need to stop thinking that I'm too busy to meditate or do yoga and I just need to do it. I've already stopped consuming too much media but every single of your points are valid in terms of what I need to do. Thank you.