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As long as you get enough protein and fat. It's a lot harder to get those sources of protein and fat when you exclude meat (do-able of course but you're a lot
by TomGullen 13y ago
As long as you get enough protein and fat. It's a lot harder to get those sources of protein and fat when you exclude meat (do-able of course but you're a lot more restricted)
- nawitus 13y agoIt's easy to get enough protein and fat on a vegan diet.
- TomGullen 13y agoAnd that doesn't necessarily contradict what I've said at all. You just have less choice which is an undeniable truth. The more choice you have the easier it is to stick to a particular diet, because all dieting involves reduction of choice at some level.