4 ms·
I've found this chart handy for setting the right effort on those days where a treadmill is my only viable option. http://www.hillrunner.com/training/tmillchart
by brewdad 13y ago
I've found this chart handy for setting the right effort on those days where a treadmill is my only viable option.
http://www.hillrunner.com/training/tmillchart.php http://www.hillrunner.com/training/tmillchart.php
- marknutter 13y agoHaha, I refer to that chart often!