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Everyone can run much longer on a treadmill though. That's not unique to you. I always wondered just how much of a marketing ploy that was - "I love my Acme Fit
by ScottWhigham 13y ago
Everyone can run much longer on a treadmill though. That's not unique to you. I always wondered just how much of a marketing ploy that was - "I love my Acme Fitrun machine - I can do 12 miles in just under 1:30!" Meanwhile that person finishes a half marathon in 3:14.
- gambogi 13y agoI'm an avid runner, but I can't go more than four miles on a treadmill due to boredom
- marknutter 13y agoIt's true that running on a treadmill is easier, mainly due to the lack of wind resistance (which is a bigger factor for running than you would think), but also due to the artificially perfectly flat surface; you have to make far fewer micro-adjustments to the terrain when you're on a treadmill, and like everything in distance running, those adjustments add up over time. It's said that putting the treadmill at a 1-2 degree incline can correct for this discrepancy, and there's actually been a few scientific studies on this as well (e.g. http://www.ncbi.nlm.nih.gov/pubmed/8887211 http://www.ncbi.nlm.nih.gov/pubmed/8887211).
- brewdad 13y agoI've found this chart handy for setting the right effort on those days where a treadmill is my only viable option. http://www.hillrunner.com/training/tmillchart.php http://www.hillrunner.com/training/tmillchart.php
- marknutter 13y agoHaha, I refer to that chart often!