I recently began an app that might help with this. It's laughably primitive right now, but it does help me personally. You can download it and read a bit of the

I recently began an app that might help with this. It's laughably primitive right now, but it does help me personally. You can download it and read a bit of the context at http://noisytyping.com/an-app-to-help-lose-weight-by-increasing-spacing-between-meals/ http://noisytyping.com/an-app-to-help-lose-weight-by-increas... (OS X only).