Ditto for SS, I have no idea how well it compares to other programs but for the sense of progress (weight increases every time) it cannot be beaten. Good if yo

Ditto for SS, I have no idea how well it compares to other programs but for the sense of progress (weight increases every time) it cannot be beaten. Good if you have tried and then quit the gym before. I also recommend fitocracy.com (or any other sites of that ilk) to "game-ify" exercise a bit and keep you motivated.