To lose or maintain weight, the system is really simple, for me at least. Don't eat too many calories, and make sure you do something in the form of exercise ea

To lose or maintain weight, the system is really simple, for me at least. Don't eat too many calories, and make sure you do something in the form of exercise each day. You need to be incredibly self conscious of approximately how many calories you're ingesting throughout the day (no, you don't have to weigh your food. Just a rough estimate). And you have to maintain this system forever, basically. How you actually implement the system, such as specifics of what foods to eat, what form of exercise, etc., can wildly vary, but you need to always remember the fundamentals.