DHA is "almost 50% weight of the neuronal membranes[1]" in the brain. If your body does not have enough of it from the diet, it has to be synthesized in the bod

DHA is "almost 50% weight of the neuronal membranes[1]" in the brain. If your body does not have enough of it from the diet, it has to be synthesized in the body. It is a lot more efficient to supplement it and a lack of it is known to create mental decline. It is well established within the Nootropic community that nearly everyone should supplement it. I take Jarrow Max DHA 2-3 times per day (500 mg DHA and 72 EPA/per cap) [1] http://medind.nic.in/icb/t05/i3/icbt05i3p239.pdf http://medind.nic.in/icb/t05/i3/icbt05i3p239.pdf