>>I guess I could use an example of some systems that were not just repeating goals. Don't go to the gym or workout or eat good just because you want to lose w

>>I guess I could use an example of some systems that were not just repeating goals. Don't go to the gym or workout or eat good just because you want to lose weight. Do it as a habit. Be motivated by the good feeling you get post workout everyday, not because you want to lose 10lbs or bench 200... Don't weight yourself, don't set a "goal". Just go. five times a week. Just keep going. Find a running club, and run because it's a good way to hang out with friends twice a week. Play a sport. Eat vegetables. But don't force them down, experiment with ways to integrate them into tasty meals. Then keep playing with recipes, and suddenly you're eating super healthy just because it's fun to try cooking some crazy plant from the store and you're making all these cool dishes.