Lentils and peas seem to do better on the little graphs on the site. I think a properly made dal is pretty tough to beat for nutrition and price. The catch is

Lentils and peas seem to do better on the little graphs on the site. I think a properly made dal is pretty tough to beat for nutrition and price. The catch is you really have to soak the beans for 24 hours before cooking very well at high temp. Otherwise you get dosed with lectins and phytic acid.