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You should be able to recognize its 'amazing health benefits' regardless of whether or not you like it! http://www.whfoods.com/genpage.php?dbid=142&tname=food
by stephenhuey 13y ago
You should be able to recognize its 'amazing health benefits' regardless of whether or not you like it!
http://www.whfoods.com/genpage.php?dbid=142&tname=foodspice http://www.whfoods.com/genpage.php?dbid=142&tname=foodspice
"Perhaps the most striking health benefit provided by quinoa is its overall nutrient richness. When the nutrient composition of this food is analyzed in depth, the results are unusual and striking."
- a8da6b0c91d 13y agoLentils and peas seem to do better on the little graphs on the site. I think a properly made dal is pretty tough to beat for nutrition and price. The catch is you really have to soak the beans for 24 hours before cooking very well at high temp. Otherwise you get dosed with lectins and phytic acid.
- bluedino 13y agoI love peas and dal (as well as beans). Them being very cheap makes that even better.