Some very good tips. Really work yourself up from small groups. Also you may sometime fall back and start having problems again. I get a shaky voice from time

Some very good tips. Really work yourself up from small groups. Also you may sometime fall back and start having problems again. I get a shaky voice from time to time. Be gentle to yourself and just laugh it off. If people like you, they will be even friendlier after you've shown some vulnerability, since it makes you real and authentic.