http://www.ncbi.nlm.nih.gov/pubmed/9415946 http://www.ncbi.nlm.nih.gov/pubmed/9415946 I'm not talking about not sleeping well, I'm talking about sleep deprivat

http://www.ncbi.nlm.nih.gov/pubmed/9415946 http://www.ncbi.nlm.nih.gov/pubmed/9415946 I'm not talking about not sleeping well, I'm talking about sleep deprivation, less than 4 hours, when I normally need between 7 to 9 hours. Also, we are all slightly different, what works for one person might not work for another (we are all an experience of one).