Had it been, I'd have known by now, but it does help, especially I'd say long runs (>10km). Interestingly, while sleep depravity makes me more irritable and mo

Had it been, I'd have known by now, but it does help, especially I'd say long runs (>10km). Interestingly, while sleep depravity makes me more irritable and more prone to feel anger as the article says, it also increases my positive emotions by a substantial amount, purely anecdotal of course.